Harmony Science Academy (Fort Bend County), Nutrition
We used math today! Yes, fractions to learn how MyPlate meals should look like!!
MyPlate helps us have all five food groups. They all provide us with different health benefits. Protein is for muscles. Grains for fiber. Vegetables and fruits for vitamins and fiber. AND dairy to help build bones and teeth!
Want to make your own MyPlate? Great! Grab a paper plate!
- Fold your plate into halves.
- One side write vegetables and fruits, the other protein and grains.
- Draw and color!
That’s it, be creative!
Here is our my plates!
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